Coaching for Women
ADHD can feel like a mystery.
One moment, you’re overflowing with ideas and hyper-focused energy; the next, it’s hard to begin or keep track of what’s important. Small tasks pile up, big dreams get pushed aside, and emotions run strong, keeping life… interesting!
Coaching supports women at every stage of life: starting or changing careers, returning to school, managing a household, retirement or empty nest, navigating relationships, or changing responsibilities. It helps you:
Understand how ADHD related traits show up at work, home, and in relationships as challenges or strengths!
Build a toolkit of practical strategies and habits that actually work for you
Leverage your natural strengths and finally stop doing what hasn’t been working.
Refine your goals and focus on what truly matters to you through sustainable action.
- Appreciate who you are, recognizing the unique value in yourself and the gifts you bring to those around you.
ADHD presents unique challenges for women.
ADHD impacts women differently. Often, women are misdagnosed or simply missed altogether.You may have spent years feeling different, wondering why keeping up feels harder than it should. This means years of trying new strategies and feeling like a failure, masking struggles while self-doubt increases, and feeling immensely misunderstood. Below are some commonly shared experiences:
- Mental chatter and feeling overloaded
- Hidden exhaustion, feeling behind and not good enough
- Distracted,forgetful, tasks unintentionally left half done
- Wish to be more organized, more controlled, more focused
- Inner restlessness, feeling "too much", and loss of purpose
Working Together
ADHD coaching is different than therapy. It’s a non-judgmental partnership focused on turning insight into practical skills and personalized systems that make your goals and life click.
Professional Women’s ADHD Coaching
Private Coaching
Strengths-based coaching for women navigating work, home, relationships, leadership, and daily life with ADHD. We focus on schedules, communication, follow-through, and decision-making—building practical systems that support how your brain actually works.
Includes the TTI Success Insights® Leadership Assessment to help you understand your strengths, patterns, and work style.
Your Investment: Fees vary depending on the program or package, as each coaching plan is tailored to your goals and needs.
ADHD & Life Coaching
Individual Coaching With an ADHD lens
Whole-person coaching that helps you understand your ADHD and apply that insight to everyday life. You’ll learn how your brain works, recognize patterns, and develop strategies that fit your goals, energy, and responsibilities. Often, this work includes navigating life transitions such as career changes, empty nesting, or evolving roles and priorities.
Optional: Coaching can be integrated with your Christian faith if that is meaningful to you.
Your Investment: Fees vary depending on the program or package, as each coaching plan is tailored to your goals and needs.
ADHD Group Coaching, Focus & Flourish
Looking for structure plus the power of community? This supportive group helps women gain insight and build momentum. Each week blends education, reflection, and practical application—covering topics like understanding your brain, managing time and tasks, navigating emotions, leveraging strengths, and creating systems that stick.
Your Investment: $297/month (2 months) or $570 paid in full
Next cohort: Feb. 26, 10:00 am EST — Space is limited!
Join the Wait List
ADHD Exploration Session
One 90-minute private session
Not sure if you’re ready for a full coaching commitment? This focused session gives you space to explore how ADHD shows up in your life, ask questions, and leave with clarity and at least one meaningful action you can take right away.
Your Investment: $195
You may choose either Zoom video or phone call for your session
Schedule Your Session HERE
Looking for ADHD Family Support?
I offer coaching for students, children, and parents, too!