Life changes can feel overwhelming for women with ADHD. Learn why tasks suddenly get harder, how ADHD relies on invisible support systems, and why self-compassion matters...
Close your eyes for a moment. Can you still picture their face? I asked this question to a room full of accomplished women last week, and I watched as every single hand slowly rose. Despite decades of...
She spent her 22nd wedding anniversary organizing her walk-in closet with a pint of ice cream and her golden retriever. Exactly three weeks before their anniversary, Kathy decided she wouldn’t offer...
I can’t even count how many times I’ve set a goal or committed to an important task, only to get stuck between perfecting the plan and actually starting. Sound familiar? Perhaps you even get started...
With ADHD Awareness Month upon us, it’s the perfect opportunity to ask, could the everyday struggles you’ve been pushing through actually be signs of ADHD that have gone unnoticed? The...
You’ve started a new routine. You’re making good changes and working hard to mentally and emotionally stay the course, so why are people seemingly against you? Why can’t they get on board with the...
Life is full of challenges, and conflict is inevitable. Whether it’s a disagreement with a spouse, a misunderstanding with a co-worker, or tension within an organization, we all face moments...