Coaching Services
ADHD Coaching
1:1 coaching and groups
Got ADHD or feeling ADHD-ish and want an approach that considers your uniquely brilliant brain? ADHD Coaching is Life Coaching combined with modules that focus on learning about ADHD and how it impacts women specifically in areas of executive function, including emotional intelligence, confidence, and chronic overbusy/overwhelm. ADHD coaching is for women who:
- Have ADHD or experience ADHD traits on the daily (officially or unoffically)
- Have been recently diagnosed (and your head is spinning)
- Or have one or more family members with ADHD
- Are ready to gain insights, change thinking patterns, take on new behaviors and strategies, embrace freedom and THRIVE
More and more women are discovering that they have ADHD. It can feel affirming to find that missing puzzle piece, but at the same time defeating like, “Well, what now?” And most certainly, you’ve devised brilliant strategies to get to where you are today. But life is constantly changing, and sometimes what worked before isn’t working now.
Ever hear yourself say, “Why is it hard being me?” Do you find yourself over-commited, forgetting to follow through, disorganized or running late? Are you frustrated that your amazing ideas, ambitions, or good intentions don’t live up to your expectations? Does your inner voice say things like, “You’re lazy. You’re going to mess it up. They are disappointed with you.”
It doesn’t have to be this hard… being you.
It’s overwhelming, sifting through and trying to discover what is helpful. If you’re finding it frustrating, you’re not alone! You have ADHD, but you’re experience, situation, and challenges are absolutely unique from anyone else. Your ADHD traits, your personality, strengths, and challenges are not like anyone elses. Yet, we often try approaches that *seem* to work for others and get frustrated when it doesn’t work for us. If you’re ready to get off of the hamster wheel of trying over and over without seeing success, coaching may be your answer. You don’t have to go it alone.
Strategic Life Coaching
Hey, you’re overbusy, overwhelmed, or feel like your time is going everywhere with not enough for what matters most. We all have so many plates to spin, it’s difficult to keep life in balance. Kerri’s Strategic Life Coaching provides a set time and space for you to be fully heard, inspired, focused, and empowered to get unstuck and move forward. Every personalized coaching program provides a mix of structure and flow, using a variety of methods and approaches that fit your goals and mesh with your personality style and strengths.
- Clarity and focus in your personal & professional life (work-life balance)
- Harmonious decision making
- Personal development
- Confident leadership
- Improving relationship dynamics
Coaching sessions are available in person or remotely though zoom. Every client has ongoing support/accountability with their private coach/client communication portal.
Life Coaching begins with a three month commitment, but most clients find coaching so beneficial that they continue the partnership on a monthly retainer.
3 months of coaching (9 sessions)
Starts at $997.00
Leadership Coaching & DISC Consulting
More details coming soon. Personality Assessments for individuals and teams with DISC, 12 Driving Forces and EQ
- Clarity and focus in your personal & professional life (work-life balance)
- Harmonious decision making
- Personal development
- Confident leadership
- Improving relationship dynamic
- Improve interpersonal behaviors and communication
- Design systems and strategies to identify and overcome obstacles
- Create energy and time for what matters most
- Navigate shifts during life transitions
- New habits & mindsets build to last
Working with Kerri
Kerri helped me gain insights about myself both as a leader at work and in personal contexts. For a season, I was working in an unhealthy work environment. I would tend to shut down when faced with problems. With coaching, I became more clear and confident about my value as a leader and team member. I now have a better understanding of how to clearly communicate and work through problems. I highly recommend Kerri whether it is to fine-tune your skills in the workplace, build confidence or move forward with healthy boundaries and communication! –Melanie
Coaching is a co-creative partnership and the connection and trust between client and coach is essential. By working with a small selected group of clients, I can maintain warm connections and provide tailored support to each client. Every partnership begins with a no-strings conversation to help determine if my coaching is the right fit for you.